Making a difference…one Delete at a time.

Did you Just Delete It?

We’re building a community of individuals who have chosen to reclaim their lives from the grip of social media. Your story can inspire others to break free and experience the transformative power of disconnecting.

If you’ve Deleted It, we would love if you shared some details about your decision to delete and how it has changed your life. Only share what you are comfortable sharing. Below are some prompts to assist you.

How did you feel before you Deleted It?

• Were you constantly comparing yourself to others?
• Did the endless scroll leave you feeling anxious, depressed, or empty?
• Were you spending more time online than you wanted?
• Did you feel like you were missing out on real-life experiences?

How do you feel now?

• What positive changes have you noticed in your life since deleting?
• How has it impacted your mental health, relationships, and productivity?
• What unexpected benefits have you discovered?
• Do you have any advice for others considering this step?

What were your considerations?

• What were your biggest concerns about deleting?
• How did you overcome those fears?
• Did you have any withdrawal symptoms? If so, how did you cope?
• What strategies did you use to stay connected with friends and family?

Sharing your story can:

• Inspire others to take control of their digital lives.
• Help others understand the potential benefits of disconnecting.
• Build a supportive community for those on this journey.
• Raise awareness about the negative impacts of social media.

Ready to share your experience?